Hangman’s Noose 10k

After visiting Emma I was told that I have tight calf which is causing my foot pain and could be plantar fasciitis so I have to be careful . The hangman’s noose is another club championship race . I knew I had to be sensible and protect my  foot so didn’t set of to fast. After a couple of mile my foot felt ok and just pushed on to the finish .

It was quite a small race and not many fast ladies and so managed to pull a win out of the bag.


There wasn’t many ladies running from our club but we managed to take the ladies team prize as well

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